Here's a little video to tell you what the show is all about. Click the RED arrow button on the bottom right to see our little production (special thanks to production guru James McDaniels!):
Start Your Workday with the 9am ALL Music Hour! MONDAYS are Commercial Free ALL DAY!
Take a little of the sting out of Monday with your favorite music all day at work. Each Monday we give you the 9-5 Commercial FREE Workday! And every weekday we begin your work day with the 9am all music hour commercial free!
Your Holiday TV Guide!
The Christmas Holidays are here and now we all can enjoy our favorite holiday TV specials.
NOTE: All times are EASTERN
SAFETY FIRST IN THE GULF!
If you're heading to the beach , please remember to check the flag colors flying overheard before you enter the waters. Click HERE for what all the flag colors mean.
If you get caught in the gulf during a bad rip current, HERE are some safety tips.
How's Traffic on the Bridge?
Wanna get an update on traffic on the Hathaway Bridge? Now you can check out traffic on the bridge before you head out. Click HERE for access to one of 8 cameras!
Save HUNDREDS Each Month on Groceries!!
Besides the rent/mortgage or car payments, much of our money each month goes to groceries. How do you reduce your grocery bill each month and not starve? Well...
These are ALL worth bookmarking...
Logan's wife Leanne LOVES Southern Savers. This site alone can help you save significantly each month on groceries. Bookmark it HERE
Thanks to my buddy Cynthia Gardner who loves E-mealz - a meal planning resource for busy moms and frugal family cooks. Save time, money and make time for family with delicious weekly meal plans everyone will love. Easy recipes with concise directions and aisle-by-aisle grocery lists. Here you go...
Then the world famous "Coupon Mom" offers 10 ways to save big HERE (EXCELLENT)
You probably want to go to bookmark the coupon mom's website because she helps you organize and save time AND money. Her site is HERE
BEST DAY TO SHOP FOR GREATEST SAVINGS
You may prefer to shop on Sundays because it fits your schedule best or you choose Tuesday afternoons because it's less crowded. Maybe it's time to rethink your strategy and instead shop on the day that offers the best deals. What day is that? It depends on what you're buying. SmartMoney figured out the best days for the deepest discounts. That means that prices for the exact same item in the exact same store could be lower on Sunday than it is on Wednesday. Here is SmartMoney's advice on what to buy on which days:
Appliances: Prices for washers, dryers, ovens and refrigerators are about 1 percent to 2 percent cheaper on Sundays, which works out to about $10 saved on a mid-range model.
Groceries: While most grocery stores publish their weekly sales circular on Wednesdays, Sunday is the best day to shop. Clip coupons from Sunday's newspaper for more savings.
Personal Care Items: You'll find the best deals on toothpaste and deodorant at the drugstore chains on Sundays. You must go early to get the best deals.
Skirts and Dresses: Skirts sell, on average, for 77 percent off the retail price, while dresses are discounted, on average, 54 percent.
Cars: Cars are cheapest on Mondays as dealerships are more willing to negotiate. This holds true whether weekend sales were lackluster and they want to makeup for that or whether weekend sales were robust and they want to continue it.
Electronics: Computers, televisions, digital cameras and even video games are between 2 percent and 4 percent cheaper on Mondays.
Airfares: Since most domestic fares are posted on Monday evening, there is a scramble Tuesday morning to match prices. The number of cheap seats peaks at about 3 p.m. on Tuesday.
Clothing: Both brick-and-mortar stores and online retailers tend to begin their weekend sales on Thursday. You'll find the best deals and the most in-stock items. However, there are exceptions. See Monday.
Books: Books are 11 percent cheaper on Saturdays; they are priced at their highest on Fridays.
(flickr/rubber slippers in Italy)
We know, it sounds like it's too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Of course, you should know that...for these foods to work their miracles, they must be consumed as part of a clean diet. That's right, don't expect to make up for a junk-filled day by noshing on a few fat-burning kale chips.
This king of vegetable is not only the most nutrient-dense food on the planet, it also helps suppress the appetite and clears toxins from the body. Four cups of kale (the amount you'd use for a salad) has 10 grams of fiber and enough detoxifying nutrients to super-charge your liver's detoxification pathways for 48 hours! A cleaner body means fewer cravings for sugar and fried food, your fat cells' greatest allies.
Easy meal ideas: Assemble a raw kale salad with avocado, yellow peppers, and grape tomatoes; try crunchy kale chips; or sip on a cooling green vegetable juice.
2. Broccoli Rabe
Who knew that food could talk to your fat cells? That's exactly what the phytonutrient sulforaphane in broccoli rabe does. It stimulates an enzyme that tells your fat cells to burn fat. Meet your negotiator.
Easy meal ideas: Sauté broccoli rabe with lemon zest and chili flakes, mix broccoli rabe and sweet Italian sausage together, or toss broccoli rabe and summer squash with olive oil, mint, lemon juice, and pine nuts.
The much-maligned fat in avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. It also switches off the body's fat storage hormones. In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage. Bring on the guacamole!
Easy meal ideas: Eat half an avocado with sea salt and tomatoes for an on-the-go breakfast, add avocado to a spinach and green bean salad, or make an avocado smoothie with coconut milk and cinnamon.
4. Brazil Nuts
Next time you want to discard those large nuts from the mixed nut selection, don't. They're actually little fat-burners. They help boost the metabolism by converting the thyroid hormone to its active form. They also bind up toxins that would otherwise store themselves in your fat cells and contribute to cellulite.
Easy meal ideas: Snack on Brazil nuts, drink Brazil nut milk with vanilla and cardamom, or sprinkle Brazil nuts on a mango, papaya, and citrus fruit salad.
5. Chia Seeds
Packed with omega-3 fats, fiber, and protein, these tiny seeds help suppress the appetite, fire up the metabolism, and turn on glucagon, one of the body's fat-burning hormones. The trick is to soak them for 15 minutes so they swell up to 10 times their size. Just as with oatmeal, the larger the seeds are, the quicker your stomach will release those hormones that let you know you're full-and hopefully satisfied.
Easy meal ideas: Make a chia seed pudding by soaking them in almond milk and then topping them with raw almonds, blend them with coconut milk and pineapple for a piña colada-inspired dessert, or eat a chia energy bar.
6. Wild Salmon
While you can't eat your way to a six-pack (that requires a few crunches), you can strip abdominal fat by consuming wild salmon on a regular basis. The omega-3s in wild salmon help improve insulin sensitivity, which shrinks fat from your waistline. Wild salmon also activates the thyroid hormone for a faster metabolism.
Easy meal ideas: Poach wild salmon with a watercress and pink grapefruit salad, make a wild salmon ceviche, or eat smoked wild salmon with dill and mustard.
Oysters are your salvation when you're dieting and dining out. In addition to being low in calories-it's only 50 calories for six oysters-they are the richest dietary source of zinc, which helps to decrease the appetite and PMS-induced cravings.
Easy meal idea: Eat a few oysters at the raw bar with a squeeze of lemon and a dash of Tabasco.
8. Coconut Oil
Not all dietary fats are created equal. Coconut oil is rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy, leaving less opportunity for them to be stored as fat. A study published in the American Journal of Clinical Nutrition showed greater abdominal fat loss over a 16-week period when MCTs were consumed versus olive oil. That doesn't mean ditching your olive oil entirely (it has other beneficial properties). Instead, use coconut oil to cook with and olive oil for a salad dressing.
This aromatic spice helps move glucose into the cells faster so our fat storage hormone, insulin, hangs around a lot less. But note: Eating a cinnamon bun doesn't count! You need to consume at least a quarter of a teaspoon of cinnamon to reap its fat-burning benefits.
Easy meal ideas: Add cinnamon to a vanilla smoothie, make an apple-spiced chia pudding, or toss cinnamon through warmed quinoa with raspberries and pistachios.
We knew there was a reason we loved our morning cup of Joe! Coffee stimulates adrenaline, which sends a message to your fat stores to burn fat. When you drink coffee 20 minutes before a workout, it also acts as an ergogenic aid enabling you to train more intensely. The key is to make it caffeinated and black, as milk reduces its fat-burning potential. Also, if you drink more than one cup a day, coffee can start to interfere with your body's ability to regulate insulin, its fat storage hormone.