Here's a little video to tell you what the show is all about. Click the RED arrow button on the bottom right to see our little production (special thanks to production guru James McDaniels!):
Start Your Workday with the 9am ALL Music Hour! MONDAYS are Commercial Free ALL DAY!
Take a little of the sting out of Monday with your favorite music all day at work. Each Monday we give you the 9-5 Commercial FREE Workday! And every weekday we begin your work day with the 9am all music hour commercial free!
Your Holiday TV Guide!
The Christmas Holidays are here and now we all can enjoy our favorite holiday TV specials.
NOTE: All times are EASTERN
SAFETY FIRST IN THE GULF!
If you're heading to the beach , please remember to check the flag colors flying overheard before you enter the waters. Click HERE for what all the flag colors mean.
If you get caught in the gulf during a bad rip current, HERE are some safety tips.
How's Traffic on the Bridge?
Wanna get an update on traffic on the Hathaway Bridge? Now you can check out traffic on the bridge before you head out. Click HERE for access to one of 8 cameras!
Save HUNDREDS Each Month on Groceries!!
Besides the rent/mortgage or car payments, much of our money each month goes to groceries. How do you reduce your grocery bill each month and not starve? Well...
These are ALL worth bookmarking...
Logan's wife Leanne LOVES Southern Savers. This site alone can help you save significantly each month on groceries. Bookmark it HERE
Thanks to my buddy Cynthia Gardner who loves E-mealz - a meal planning resource for busy moms and frugal family cooks. Save time, money and make time for family with delicious weekly meal plans everyone will love. Easy recipes with concise directions and aisle-by-aisle grocery lists. Here you go...
Then the world famous "Coupon Mom" offers 10 ways to save big HERE (EXCELLENT)
You probably want to go to bookmark the coupon mom's website because she helps you organize and save time AND money. Her site is HERE
BEST DAY TO SHOP FOR GREATEST SAVINGS
You may prefer to shop on Sundays because it fits your schedule best or you choose Tuesday afternoons because it's less crowded. Maybe it's time to rethink your strategy and instead shop on the day that offers the best deals. What day is that? It depends on what you're buying. SmartMoney figured out the best days for the deepest discounts. That means that prices for the exact same item in the exact same store could be lower on Sunday than it is on Wednesday. Here is SmartMoney's advice on what to buy on which days:
Appliances: Prices for washers, dryers, ovens and refrigerators are about 1 percent to 2 percent cheaper on Sundays, which works out to about $10 saved on a mid-range model.
Groceries: While most grocery stores publish their weekly sales circular on Wednesdays, Sunday is the best day to shop. Clip coupons from Sunday's newspaper for more savings.
Personal Care Items: You'll find the best deals on toothpaste and deodorant at the drugstore chains on Sundays. You must go early to get the best deals.
Skirts and Dresses: Skirts sell, on average, for 77 percent off the retail price, while dresses are discounted, on average, 54 percent.
Cars: Cars are cheapest on Mondays as dealerships are more willing to negotiate. This holds true whether weekend sales were lackluster and they want to makeup for that or whether weekend sales were robust and they want to continue it.
Electronics: Computers, televisions, digital cameras and even video games are between 2 percent and 4 percent cheaper on Mondays.
Airfares: Since most domestic fares are posted on Monday evening, there is a scramble Tuesday morning to match prices. The number of cheap seats peaks at about 3 p.m. on Tuesday.
Clothing: Both brick-and-mortar stores and online retailers tend to begin their weekend sales on Thursday. You'll find the best deals and the most in-stock items. However, there are exceptions. See Monday.
Books: Books are 11 percent cheaper on Saturdays; they are priced at their highest on Fridays.
(flickr/Daniel Y. Go)
There are certain food that just TASTE like summer, but some of this summery fare can seriously set you back calorie-wise.
Step right up to take a guess at whether each of these by-the-beach staples are over or under 400 calories.
1. French Fries
OVER: A seven-ounce serving of fresh-cut fries sets you back 607 calories and-wait for it-32 grams of fat!
2. Cotton Candy
UNDER! A one-ounce serving of the sugary stuff-the amount you'll typically find on a cone-has 105 calories and 26 grams of sugar. Two ounces-the standard serving size for a bag full-has 210 calories and 53 grams of sugar.
3. Corn Dog
UNDER--but just barely. Eat one on-the-stick corndog, and you're consuming 380 calories (and 730 milligrams of sodium-yikes!).
4. Salt Water Taffy
UNDER AGAIN! You can chew on five pieces and still consume a reasonable 170 calories and 20 grams of sugar.
5. Funnel Cake
IT DEPENDS! If you eat the recommended serving size-one-third of an 8.5-inch cake-you'll stay below the 400-calorie mark: That's 260 calories. But if you go for the whole thing (and let's face it-who doesn't?), you'll consume 780 calories and 36 grams of fat (18 grams of which are saturated). Keep in mind: This doesn't account for any powdered sugar or extra toppings the vendor might add on, which will make the treat even more caloric and sugary.
IT DEPENDS HERE, TOO! Go for a small piece (about an ounce, which might be rich enough), and you'll clock in at around 105 calories. If you eat the whole chunk in one sitting, though, you're looking at 420 calories and-get this-57 grams of sugar.
7. Frozen Custard
UNDER! A half-cup serving of chocolate has 140 calories, and the same amount of vanilla has 130 calories. So even if your server is a little (or a lot) heavy-handed, you'll still consume less than 400 calories, given you don't go too nuts with toppings. (A cake cone has only 17 calories.)