Here's a little video to tell you what the show is all about. Click the RED arrow button on the bottom right to see our little production (special thanks to production guru James McDaniels!):
Start Your Workday with the 9am ALL Music Hour! MONDAYS are Commercial Free ALL DAY!
Take a little of the sting out of Monday with your favorite music all day at work. Each Monday we give you the 9-5 Commercial FREE Workday! And every weekday we begin your work day with the 9am all music hour commercial free!
SAFETY FIRST IN THE GULF!
If you're heading to the beach , please remember to check the flag colors flying overheard before you enter the waters. Click HERE for what all the flag colors mean.
If you get caught in the gulf during a bad rip current, HERE are some safety tips.
How's Traffic on the Bridge?
Wanna get an update on traffic on the Hathaway Bridge? Now you can check out traffic on the bridge before you head out. Click HERE for access to one of 8 cameras!
Save HUNDREDS Each Month on Groceries!!
Besides the rent/mortgage or car payments, much of our money each month goes to groceries. How do you reduce your grocery bill each month and not starve? Well...
These are ALL worth bookmarking...
Logan's wife Leanne LOVES Southern Savers. This site alone can help you save significantly each month on groceries. Bookmark it HERE
Thanks to my buddy Cynthia Gardner who loves E-mealz - a meal planning resource for busy moms and frugal family cooks. Save time, money and make time for family with delicious weekly meal plans everyone will love. Easy recipes with concise directions and aisle-by-aisle grocery lists. Here you go...
Then the world famous "Coupon Mom" offers 10 ways to save big HERE (EXCELLENT)
You probably want to go to bookmark the coupon mom's website because she helps you organize and save time AND money. Her site is HERE
BEST DAY TO SHOP FOR GREATEST SAVINGS
You may prefer to shop on Sundays because it fits your schedule best or you choose Tuesday afternoons because it's less crowded. Maybe it's time to rethink your strategy and instead shop on the day that offers the best deals. What day is that? It depends on what you're buying. SmartMoney figured out the best days for the deepest discounts. That means that prices for the exact same item in the exact same store could be lower on Sunday than it is on Wednesday. Here is SmartMoney's advice on what to buy on which days:
Appliances: Prices for washers, dryers, ovens and refrigerators are about 1 percent to 2 percent cheaper on Sundays, which works out to about $10 saved on a mid-range model.
Groceries: While most grocery stores publish their weekly sales circular on Wednesdays, Sunday is the best day to shop. Clip coupons from Sunday's newspaper for more savings.
Personal Care Items: You'll find the best deals on toothpaste and deodorant at the drugstore chains on Sundays. You must go early to get the best deals.
Skirts and Dresses: Skirts sell, on average, for 77 percent off the retail price, while dresses are discounted, on average, 54 percent.
Cars: Cars are cheapest on Mondays as dealerships are more willing to negotiate. This holds true whether weekend sales were lackluster and they want to makeup for that or whether weekend sales were robust and they want to continue it.
Electronics: Computers, televisions, digital cameras and even video games are between 2 percent and 4 percent cheaper on Mondays.
Airfares: Since most domestic fares are posted on Monday evening, there is a scramble Tuesday morning to match prices. The number of cheap seats peaks at about 3 p.m. on Tuesday.
Clothing: Both brick-and-mortar stores and online retailers tend to begin their weekend sales on Thursday. You'll find the best deals and the most in-stock items. However, there are exceptions. See Monday.
Books: Books are 11 percent cheaper on Saturdays; they are priced at their highest on Fridays.
AT A GLANCE
• A new study found that olive oil helps to regulate the sensation of feeling full after eating
• Findings in the study also revealed that olive oil's aroma plays a part in its ability to make a person feel satiated
Olive oil is already famed for being a heart-healthy part of the Mediterranean diet. But now a new study finds that it may have a surprising benefit. Unlike low-fat food products and other natural fats, olive oil helps to regulate the sensation of feeling full after eating, which could help keep your fingers off the nibbles between meals.
Researchers from Technische Universität München (TUM) and the University of Vienna studied four different edible fats and oils: lard, butterfat, rapeseed oil and olive oil.
Over a period of three months, study participants ate 500 grams of low-fat yogurt enriched with one of the four fats or oils every day -- as a supplement to their normal diet.
"Olive oil had the biggest satiety effect," reports lead researcher Peter Schieberle of TUM. "The olive oil group showed a higher concentration of the satiety hormone serotonin in their blood. Subjectively speaking, these participants also reported that they found the olive oil yogurt very filling."
During the study period, no member of this group recorded an increase in body fat percentage or weight.
Findings in the study also revealed that olive oil's aroma plays a part in its ability to make a person feel satiated. The researchers used olive oils from Spain, Greece, Italy and Australia for their study and found that the Italian oils contained larger amounts of two aroma compounds, Hexanal and E2-Hexanal.
"Our findings show that aroma is capable of regulating satiety," adds Schieberle. "We hope that this work will pave the way for the development of more effective reduced-fat food products that are nonetheless satiating."