Start Your Workday with the 9am ALL Music Hour! MONDAYS are Commercial Free ALL DAY!
Take a little of the sting out of Monday with your favorite music all day at work. Each Monday we give you the 9-5 Commercial FREE Workday! And every weekday we begin your work day with the 9am all music hour commercial free!
SAFETY FIRST IN THE GULF!
If you're heading to the beach , please remember to check the flag colors flying overheard before you enter the waters. Click HERE for what all the flag colors mean.
If you get caught in the gulf during a bad rip current, HERE are some safety tips.
How's Traffic on the Bridge?
Wanna get an update on traffic on the Hathaway Bridge? Now you can check out traffic on the bridge before you head out. Click HERE for access to one of 8 cameras!
Save HUNDREDS Each Month on Groceries!!
Besides the rent/mortgage or car payments, much of our money each month goes to groceries. How do you reduce your grocery bill each month and not starve? Well...
These are ALL worth bookmarking...
Logan's wife Leanne LOVES Southern Savers. This site alone can help you save significantly each month on groceries. Bookmark it HERE
Thanks to my buddy Cynthia Gardner who loves E-mealz - a meal planning resource for busy moms and frugal family cooks. Save time, money and make time for family with delicious weekly meal plans everyone will love. Easy recipes with concise directions and aisle-by-aisle grocery lists. Here you go...
Then the world famous "Coupon Mom" offers 10 ways to save big HERE (EXCELLENT)
You probably want to go to bookmark the coupon mom's website because she helps you organize and save time AND money. Her site is HERE
BEST DAY TO SHOP FOR GREATEST SAVINGS
You may prefer to shop on Sundays because it fits your schedule best or you choose Tuesday afternoons because it's less crowded. Maybe it's time to rethink your strategy and instead shop on the day that offers the best deals. What day is that? It depends on what you're buying. SmartMoney figured out the best days for the deepest discounts. That means that prices for the exact same item in the exact same store could be lower on Sunday than it is on Wednesday. Here is SmartMoney's advice on what to buy on which days:
Appliances: Prices for washers, dryers, ovens and refrigerators are about 1 percent to 2 percent cheaper on Sundays, which works out to about $10 saved on a mid-range model.
Groceries: While most grocery stores publish their weekly sales circular on Wednesdays, Sunday is the best day to shop. Clip coupons from Sunday's newspaper for more savings.
Personal Care Items: You'll find the best deals on toothpaste and deodorant at the drugstore chains on Sundays. You must go early to get the best deals.
Skirts and Dresses: Skirts sell, on average, for 77 percent off the retail price, while dresses are discounted, on average, 54 percent.
Cars: Cars are cheapest on Mondays as dealerships are more willing to negotiate. This holds true whether weekend sales were lackluster and they want to makeup for that or whether weekend sales were robust and they want to continue it.
Electronics: Computers, televisions, digital cameras and even video games are between 2 percent and 4 percent cheaper on Mondays.
Airfares: Since most domestic fares are posted on Monday evening, there is a scramble Tuesday morning to match prices. The number of cheap seats peaks at about 3 p.m. on Tuesday.
Clothing: Both brick-and-mortar stores and online retailers tend to begin their weekend sales on Thursday. You'll find the best deals and the most in-stock items. However, there are exceptions. See Monday.
Books: Books are 11 percent cheaper on Saturdays; they are priced at their highest on Fridays.
We interrupt your holiday parties to give you this sobering statistic: The average person gains about one pound between Halloween and New Year's Day. Just one pound, you say? Party on! Wait. The problem is that we don't lose that pound. Ever. Fast forward 20 years, and you have a weight problem you can blame solely on eggnog, stuffing, cranberry sauce and Christmas cookies. "Lack of sleep, an abundance of decadent food and the stress of the holidays are the perfect storm for weight gain," said Kari Kooi, a registered dietitian at The Methodist Hospital in Houston. "Implementing a personal wellness plan will get you through the holiday season without adding to your waistline." Kooi offers these 10 tips to avoid holiday weight gain:
1. Wear something fitted.
if you wear form-fitting clothing, you are less likely to overeat because the tighter fit will remind you not to eat to the point of discomfort. Wear something that makes you feel attractive, giving you a sense of empowerment.
2. Eat breakfast.
Eating a substantial breakfast can keep you from overeating later on in the day and it revs up your metabolism. Be sure to include a protein-rich food item such as low-fat Greek yogurt or natural peanut butter spread on whole-wheat toast.
3. Avoid mindless munching.
Don't arrive to a holiday event hungry or resistance will be futile. Have a light, protein-rich snack such as a small handful of almonds with a piece of fruit before going to a holiday event. Make it a priority to spend more time with the other guests than grazing at the buffet table.
4. Rethink your drink.
Liquid calories do not satisfy hunger and can quickly lead to weight gain when consumed in excess. What's more, sugary holiday drinks like cocoa, eggnog and apple cider can cause blood sugar swings that leave you feeling even hungrier. Sip on hot spiced teas instead.
5. Limit alcohol.
As for alcohol, moderation is the key because its inhibition-lowering effect can quickly lead to overeating. What's more, many creamy holiday drinks can easily pack 500 calories. Cut calories with a wine spritzer made from wine and sparkling water.
6. Keep exercise a priority.
This is the worst time to abandon your exercise routine. Make time to hit the gym or the basement treadmill so you can reap the stress-busting and calorie-burning benefits that will empower you to stay the course. Set a goal of just 30 minutes of aerobic exercise each day. In addition, be sure to get in two strength-training sessions a week to tighten and tone.
7. Get plenty of sleep.
Getting less than six hours of sleep a night causes cravings for starchy, sugary foods (hello frosted Santa-shaped cookies) and dissolves your resolve to make healthy food decisions. Most health experts recommend at least seven hours of sleep a night to feel fully rested.
8. Enlist the support of a friend or family member.
Apart from socializing, getting together with a friend to walk and talk will burn calories, relieve stress and help with accountability. Having an accountability partner can empower you to be more successful than you would be on your own.
9. Awareness is power.
The wide selection of decadent foods can be very tempting. Don't deprive yourself, but do splurge selectively and practice mindfulness by being aware of what you are eating, the portion size and why you are eating. Keep portions in check by sticking with a sliver of dessert or just a couple of rich hors d'oeuvres. Keeping a food journal is the best way to raise awareness of food intake.
10. Free yourself of guilt.
Feeling guilty for indulging often leads to a downward spiral. Instead, channel those emotions in a more positive way by going for a brisk walk. Start fresh the next morning by recharging your motivation with a positive self-talk. Gain perspective and realize that a day of overeating doesn't have to sabotage your best laid plans